Season one
Ep.7/ WHY DO WE FEEL BEHIND IN LIFE?
If you’ve ever felt like everyone is passing you by in terms of life achievements or milestones, you’re not alone. In this episode we discuss what contributes to the feeling of being behind and how to cope.
Ep.6/ ANSWERING ‘WHO AM I’ IN THE AGE OF SOCIAL MEDIA
In this episode, we explore what it means to figure out who you are and learn how to embrace yourself in the age of social media.
Ep.5/ SITUATIONSHIPS, LTRS AND EVERYTHING IN-BETWEEN
Not every relationship has long term potential. In this episode we explore the value of situationships and the other types of relationships that can come before finding “the one.”
Ep.4/ BEING SINGLE IN A COUPLE’S WORLD
We’ve all been there. The only single person in the group. The only single person at a wedding. The only single person … well you get the picture. If you’ve experienced being on the outside of a “couple’s world” tune in to hear how we discuss all the feelings around being single and how we navigate through them.
Ep.3/ HOW TO LEAVE WHAT DOESN’T SERVE YOU
Why do we stay so long in things we know don’t serve us? When our body, mind and soul all tell us something isn’t right, why does it take us so long to let go? Is it the fear of the unknown or wanting to meet our family’s expectations? In this episode, we answer these questions and more.
Ep.2/ ANXIOUS AND AVOIDANT DATING
Confused about what anxious and avoidant actually mean? In this episode we discuss what it means to have an insecure attachment type and how it can impact your dating life.
Ep. 1/ APPROACHES TO DATING
How do we heal and date at the same time? In Approaches to Dating we breakdown what it means to “be fully healed” and how the healing journey weaves in and out of dating.
intro/ I needed this
I Needed This is a podcast hosted by four therapists talking about single life, dating, attachment styles, healthy relationships and navigating you’re twenties and thirties. It’s warm, real, sometimes funny, sometimes messy and always honest.